Weigh In record (no journal entry) for 21 January 2019
|
210.8 lb
Lost so far: 12.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
948 kcal
|
Fat: 73.36g | Prot: 60.31g | Carb: 7.82g.
Breakfast: Sadia Mussarela. Lunch: Banha de Porco, Predilecta Ketchup Tradicional, Predilecta Mostarda Preparada, Glória Creme de Leite, Peito de Frango. Dinner: Bife de Fígado, Manteiga (com Sal), Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Alho, Cebolas, Ovo (Inteiro). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|