Weigh In record (no journal entry) for 21 January 2019
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1517 kcal
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Fat: 102.89g | Prot: 124.33g | Carb: 23.67g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, MCT, Café Expresso. Lunch: Castanhas-do-Pará, Nozes de Nogueira, Costela Bovina, Abobrinha, Repolho. Dinner: Queijo Canastra Roça da Cidade Tradicional, Lindt Chocolate 85%, Farofa Low carb, Abobrinha Cozida, Costela Bovina, Repolho. more...
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gaining 3.5 lb a week
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