Weigh In record (no journal entry) for 21 January 2019
|
164.0 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1517 kcal
|
Fat: 102.89g | Prot: 124.33g | Carb: 23.67g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, MCT, Café Expresso. Lunch: Castanhas-do-Pará, Nozes de Nogueira, Costela Bovina, Abobrinha, Repolho. Dinner: Queijo Canastra Roça da Cidade Tradicional, Lindt Chocolate 85%, Farofa Low carb, Abobrinha Cozida, Costela Bovina, Repolho. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerubin3's weight history
|