Weigh In record (no journal entry) for 21 January 2019
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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641 kcal
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Fat: 15.91g | Prot: 20.19g | Carb: 108.46g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Arroz Integral. Dinner: Stevita Adoçante, Linea Stevia 100%, Canto de Minas Coalhada Integral. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos (2), Água com Limão. more...
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losing 1.5 lb a week
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