Weigh In record (no journal entry) for 21 January 2019
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218.7 lb
Lost so far: 41.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1290 kcal
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Fat: 60.49g | Prot: 71.05g | Carb: 110.44g.
Breakfast: Koawach Vanille, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alpro Geröstete Mandel Ungesüsst. Lunch: Netto Körniger Frischkäse, Orangen, Gartenkrone Himbeeren Tiefgefroren, Gefrorene Kirschen, Ungesüßte, Gefrorene Erdbeeren, Bio Joghurt Pur, Alnatura Joghurt Mild 1,5% Fett. Dinner: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Tomaten, Gekochtes Ei, Sonnenblumenöl, Florette Feldsalat, Olivenöl, Costa Tintenfisch Tuben. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Alpro Soya Mandelmilch. more...
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losing 3.1 lb a week
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