Weigh In record (no journal entry) for 21 January 2019
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146.4 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1652 kcal
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Fat: 68.15g | Prot: 74.41g | Carb: 181.59g.
Breakfast: Popp Farmersalat, Milchkaffee, Schovit Kakaohaltiges Getränkepulver, Frischkäse, Dinkelvollkornbrot. Dinner: Dinkelvollkornbrot, Olivenöl, Ofenkartoffel (Schale gegessen), Aldi Nord Skyr. Snacks/Other: Combo Family Cappuccino Schoko, Choceur Choco und Keks, Duplo Duplo. more...
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gaining 1.5 lb a week
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