|
🙄🤦♀️🤷♀️
|
171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
919 kcal
|
Fat: 30.70g | Prot: 53.03g | Carb: 94.91g.
Breakfast: Kiri Kiri mit Joghurt, Lieken Urkorn Roggenbäcker, Yumurta, Zeytin. Lunch: Salatalık (Kabuklu), Ökoland Gemüse Lachs Pfanne. Snacks/Other: Foodspring Protein Bar Cookie Dough, Dr. Oetker Vitalis Kraft Futter Pur, Foodspring Protein Bar Cookie Dough. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|