Weigh In record (no journal entry) for 21 January 2019
|
152.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
304 kcal
|
Fat: 9.73g | Prot: 19.76g | Carb: 33.56g.
Breakfast: Äpfel, Nutella Nutella, Gut & Günstig Lachsschinken, Mestemacher Eiweißbrot mit Karotten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|