Weigh In record (no journal entry) for 20 January 2019
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248.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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418 kcal
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Fat: 25.61g | Prot: 35.73g | Carb: 10.96g.
Lunch: Cebolas Maduras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Omelete, Alface. more...
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losing 2.6 lb a week
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plisken1's weight history
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