|
Vamos que vamos 💪🏽
|
144.0 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
891 kcal
|
Fat: 72.75g | Prot: 53.79g | Carb: 3.60g.
Breakfast: Verde Campo Creme de Leite Fresco, Café Expresso, Gallo Azeite Extra Virgem, Santa Rosa Queijo Mussarela , Perdigão Bacon Fatiado. Lunch: Costela Bovina, Perdigão Bacon Fatiado, Santa Rosa Queijo Mussarela . Snacks/Other: Verde Campo Creme de Leite Fresco, Café Expresso. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilianazc's weight history
|