Weigh In record (no journal entry) for 20 January 2019
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1008 kcal
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Fat: 58.72g | Prot: 54.50g | Carb: 72.45g.
Breakfast: Boa Nata Queijo Minas Padrão, Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Ovo Cozido, Coxa de Frango, Sobrecoxa de Frango, Subway Tomate, Vapza Feijão Preto, Quiabo Cozido, Alface, Cuscuz (Cozido). Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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losing 4.6 lb a week
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lucelia_queiroz's weight history
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