Weigh In record (no journal entry) for 19 January 2019
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224.7 lb
Lost so far: 47.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1057 kcal
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Fat: 27.93g | Prot: 40.70g | Carb: 165.67g.
Breakfast: Banana Nanica, Marba Mortadela Tradicional, Pão Francês. Lunch: Pamplona Alcatra Suína, Batatas Fritas, Arroz Parboilizado Cozido, Cenouras. Dinner: Maçã. more...
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gaining 0.1 lb a week
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