Weigh In record (no journal entry) for 19 January 2019
|
179.7 lb
Lost so far: 38.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
408 kcal
|
Fat: 19.68g | Prot: 45.16g | Carb: 11.78g.
Lunch: Abobrinha Refogada, Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Snacks/Other: Tereré. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru.Spz's weight history
|