Weigh In record (no journal entry) for 19 January 2019
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255.3 lb
Lost so far: 12.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1353 kcal
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Fat: 78.27g | Prot: 113.20g | Carb: 44.54g.
Lunch: Heinz Mostarda, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Champignon. Dinner: Queijo Mozzarella, Ovo, Friboi Carne Moída Patinho, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Arcor Chocolate Amargo 70% Cacau, Royal Gelatina Zero Açúcar. more...
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1197 kcal
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Activities & Exercise:
localizada - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
19 Jan 19 by member: Lu_leoninaa
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Obrigada Lu! Vamos alcançar nossos objetivos! Foco 💚
19 Jan 19 by member: GGnuncaMais
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Com fé em Deus e foco sempre💪🏻🌷🙏🏼👊🏻
19 Jan 19 by member: Lu_leoninaa
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