Weigh In record (no journal entry) for 19 January 2019
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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621 kcal
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Fat: 44.39g | Prot: 45.55g | Carb: 8.34g.
Breakfast: Leite (Leite Integral), Café, Cremille Requeijão Cremoso, Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Dinner: Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 0.7 lb a week
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