Weigh In record (no journal entry) for 19 January 2019
|
265.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
2229 kcal
|
Fat: 87.64g | Prot: 103.06g | Carb: 260.29g.
Breakfast: Bolo de Chocolate, Margarina, Café, Queijo Minas, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Tang Suco de Laranja, Melancia, Fanta Fanta Laranja, Cebolas, Rúcula, Tomates, Peito de Frango, Pomarola Molho de Tomate Tradicional, Massa Leve Capeletti de Carne. Dinner: Royal Gelatina Cereja, Tang Suco de Laranja, Pullman Pão de Forma, Bolo de Chocolate, Margarina, Queijo Mozzarella, Queijo Minas. Snacks/Other: Castanhas-do-Pará, Coca-Cola Coca-Cola, Banana Prata. more...
|
|
3406 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|