Weigh In record (no journal entry) for 19 January 2019
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1833 kcal
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Fat: 90.05g | Prot: 69.14g | Carb: 183.37g.
Breakfast: Sonnenblumenkernbrötchen, Butter, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Caro Original. Lunch: Erdinger Alkoholfrei (Flasche), Italienisches Salatdressing, Edeka Italienischer Salat, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Bio Sonnenblumenkerne. Dinner: Baguette, Köhler Köhlerküsse Zartbitter, Schwarze Oliven, REWE Röstzwiebeln, Ja! Geriebener Emmentaler, Aldi Bio Sonnenblumenkerne, Florette Mild & Würzig, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Extra Natives Olivenöl. Snacks/Other: Banane. more...
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gaining 1.5 lb a week
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