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Guten Morgen 🙋♀️💪👏
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1242 kcal
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Fat: 42.56g | Prot: 81.75g | Carb: 119.46g.
Breakfast: Kırmızı Domates, Yumurta, Zeytin, Lieken Urkorn Roggenbäcker, Elite Kräuterquark Leicht. Lunch: Zeytin, Salatalık (Kabuklu), Elite Kräuterquark Leicht, Salatalık (Kabuklu), Yumurta, Lieken Urkorn Roggenbäcker. Dinner: Foodspring Protein Bar Cookie Dough, Fit Taste Lachs mit Gemüsereis. Snacks/Other: Foodspring Protein Bar Cookie Dough. more...
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losing 9.3 lb a week
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