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Bru.Spz
Journal
18 Jan 19
Bru.Spz's Journal, 18 January 2019
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Weigh In record (no journal entry) for 18 January 2019
183.0 lb
Lost so far:
35.5 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
383 kcal
Fat: 25.60g | Prot: 28.80g | Carb: 9.70g.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Sardinha Assada, Tomates, Alface.
Dinner:
Bisteca de Porco Grelhada.
Snacks/Other:
Tirol Creme de Leite, Piracanjuba Queijo Prato, Tereré, Café.
more...
2545 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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