Weigh In record (no journal entry) for 18 January 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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821 kcal
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Fat: 38.84g | Prot: 62.96g | Carb: 60.52g.
Breakfast: Maçãs Fuji, Água com Limão, Catupiry Requeijão Cremoso Light, Crepioca. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada Vinagrete, Batata Inglesa Cozida, Salada Verde Mista. Dinner: Salada de Agrião, Quiabo Cozido, Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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