Weigh In record (no journal entry) for 18 January 2019
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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631 kcal
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Fat: 19.55g | Prot: 39.61g | Carb: 73.65g.
Breakfast: Nestlé Requeijão Light, Pão de Aveia. Lunch: Vagem Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Filé), Abóbora Moranga. more...
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losing 0.4 lb a week
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keila Ani's weight history
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