Weigh In record (no journal entry) for 18 January 2019
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267.0 lb
Lost so far: 19.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2021 kcal
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Fat: 112.11g | Prot: 81.77g | Carb: 173.62g.
Breakfast: Regina Queijo Mussarela, Queijo Minas, Pullman Pão de Forma, Café, Margarina. Lunch: Brócolis, Royal Gelatina Cereja, Repolho, Alface, Rúcula, Mandioca Frita, Frango (Empanado e Frito). Dinner: Tang Suco de Laranja, Royal Gelatina Cereja, Pullman Pão de Forma, Queijo Mozzarella, Bolo de Chocolate, Queijo Minas, Fanta Fanta Laranja. Snacks/Other: Qualitá Nozes sem Casca, Café Expresso. more...
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3726 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 4 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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