Weigh In record (no journal entry) for 18 January 2019
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1897 kcal
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Fat: 51.32g | Prot: 95.43g | Carb: 185.02g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Körner Sandwich, Nestle Caro Original. Lunch: Espresso, Milbona H-Milch 1,5% Fett, Kölln Nussiges Kölln Porridge. Dinner: Metzger Rinderbraten Mager, Schweinebraten (Nur mager gegessen), Karottensalat, Popp Gurkensalat mit Joghurtdressing, Whisky Cola, Weißwein. Snacks/Other: Milbona H-Milch 1,5% Fett, Espresso, Banane. more...
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gaining 1.5 lb a week
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