Weigh In record (no journal entry) for 18 January 2019
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219.1 lb
Lost so far: 43.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1470 kcal
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Fat: 59.76g | Prot: 81.90g | Carb: 147.09g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gut & Günstig Gouda in Scheiben, Butter, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Möhren. Dinner: Nudeln (Gekocht), Leichter Genuss Hirtenkäse aus Kuhmilch, Champignons, Pesto, Cucina Getrocknete Tomaten. more...
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steady weight
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