Weigh In record (no journal entry) for 17 January 2019
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191.4 lb
Lost so far: 18.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1018 kcal
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Fat: 37.19g | Prot: 55.96g | Carb: 114.64g.
Breakfast: Salame. Lunch: Tampico Frutas Cítricas, Beterrabas, Polenta no Forno ou Fervida, Coxa de Frango (Pele Não Consumida). Dinner: Melancia, Salame. Snacks/Other: Isabela Tortinhas, Pipocas Brancas (em Óleo). more...
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gaining 0.3 lb a week
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