Weigh In record (no journal entry) for 17 January 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1111 kcal
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Fat: 44.78g | Prot: 48.52g | Carb: 127.41g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Yoki Tapioca. Lunch: Baião de Dois. Dinner: Ovo Frito, Cuscuz Paulista. Snacks/Other: DIA Biscoito Doce Folhado, Presunto Picado, Regina Queijo Mussarela. more...
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losing 1.5 lb a week
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