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barriga 95 cm
cintura 81 cm
busto 91 cm
coxa direita 56 cm
braço direito 29 cm
quadril 95cm
pescoço 35cm
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1032 kcal
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Fat: 47.59g | Prot: 88.53g | Carb: 68.28g.
Breakfast: Fugini Molho de Tomate, Pepino (Descascado), Carne do Peito de Frango, Creme de Milho. Lunch: Laranjas, Tirol Queijo Mussarela (18g). Dinner: Tomates, Pepino (Descascado), Frango Desfiado, Creme de Milho. Snacks/Other: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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losing 4.2 lb a week
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