Weigh In record (no journal entry) for 17 January 2019
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269.8 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2187 kcal
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Fat: 108.67g | Prot: 113.27g | Carb: 193.25g.
Breakfast: Margarina, Banana Prata, Café, Queijo Minas, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Pepino (Descascado), Alface, Molho Italiano para Saladas, Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Peixe Empanado Frito. Dinner: Royal Gelatina Cereja, Fanta Fanta Laranja, Catupiry Tortinha de Frango com Catupiry, Optimum Nutrition Whey Protein, Suco de Melancia, Bolo de Chocolate, Queijo Minas. Snacks/Other: Qualitá Nozes sem Casca, Café Expresso. more...
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3528 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running (jogging) - 5/mph - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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