Weigh In record (no journal entry) for 17 January 2019
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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828 kcal
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Fat: 18.86g | Prot: 47.39g | Carb: 112.82g.
Breakfast: LAR Ovo, Zaffari Pão Cacetinho. Lunch: Subway Cebola, Juréia Pepino em Conserva, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate, Subway Alface, Vapza Carne em Tiras. Snacks/Other: Fortaleza Bolacha Água e Sal, Coffee with Sugar. more...
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2604 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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