Weigh In record (no journal entry) for 17 January 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1048 kcal
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Fat: 37.99g | Prot: 83.26g | Carb: 98.41g.
Breakfast: La Violetera Uva Passa Escura, Nestlé Iogurte Natural Desnatado, Melão. Lunch: Banana Nanica, Alface, Tomates, Pepino (com Casca), Seara Filé de Peito de Frango, Peito de Frango, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Dinner: Omelete de Claras, Quaker Aveia em Flocos, Queijo Ricota, Tomates, Azeite de Oliva. Snacks/Other: La Violetera Uva Passa Escura, Nestlé Iogurte Natural Desnatado, Nutri Cookie Cookie Integral Cacau. more...
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2216 kcal
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Activities & Exercise:
Race - 25 minutes, Hiking - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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