Weigh In record (no journal entry) for 17 January 2019
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2516 kcal
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Fat: 104.29g | Prot: 143.15g | Carb: 206.88g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Milfina Butter, Milbona H-Milch 1,5% Fett, Körner Sandwich, Espresso. Lunch: Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Gewürzte Schweinesteaks, Mondamin Feine Speisestärke, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißbrot, Le Crobag Chef-Salat, Riesling, Weißwein. Snacks/Other: Milchkaffee, Delikato Mayonnaise, Gekochtes Ei, Aldi Weizenbrötchen. more...
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losing 9.3 lb a week
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