Weigh In record (no journal entry) for 17 January 2019
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1750 kcal
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Fat: 49.50g | Prot: 76.28g | Carb: 257.40g.
Breakfast: Pomme, Graines de Chia Séchées, Auchan Mélange 4 Céréales Nature, Delisse Fromage Blanc 3%, Miel. Lunch: Picard Poêlée de Légumes à la Provençale, Pomme, Auchan Lieu Noir, Uncle Ben's Riz Long Grain. Dinner: Pain, Maison Tino Râpés de Pommes de Terre, Taillefine Taillefine aux Fruits Framboise, Soupe de Légumes. more...
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gaining 7.7 lb a week
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