Weigh In record (no journal entry) for 16 January 2019
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1331 kcal
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Fat: 98.33g | Prot: 86.92g | Carb: 18.94g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Walmart Queijo Mussarela, Ovo Frito. Dinner: Royal Fermento em Pó Químico, Ovo, Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Queijo Mozzarella, Creme Chantilly, Italac Creme de Leite, Cafezinho. more...
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losing 4.6 lb a week
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