Weigh In record (no journal entry) for 16 January 2019
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177.7 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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885 kcal
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Fat: 50.00g | Prot: 38.10g | Carb: 71.00g.
Lunch: McDonald's Batata Frita (Média), McDonald's McNifico Bacon. more...
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gaining 0.7 lb a week
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Amelie Amaral's weight history
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