Weigh In record (no journal entry) for 16 January 2019
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187.4 lb
Lost so far: 28.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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749 kcal
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Fat: 15.32g | Prot: 47.12g | Carb: 101.33g.
Breakfast: Yokebe Yokebe Erdbeer . Lunch: Quarkspeise, Hühnchen-Reissuppe. Snacks/Other: Innocent Smoothie Granatapfel, Heidelbeere & Açai. more...
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gaining 1.8 lb a week
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