Weigh In record (no journal entry) for 16 January 2019
|
179.0 lb
Lost so far: 36.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
175 kcal
|
Fat: 11.37g | Prot: 17.36g | Carb: 0.78g.
Breakfast: Tirolez Queijo Parmesão, Seara Lombo tipo Canadense, Ovo. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|