Weigh In record (no journal entry) for 16 January 2019
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136.7 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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420 kcal
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Fat: 27.84g | Prot: 17.58g | Carb: 26.07g.
Breakfast: Dattel, Getrocknete Feigen, Ceres MCT Öl , Gekochtes Ei. more...
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gaining 0.1 lb a week
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easyveganveggie's weight history
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