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Mesquita211183
Journal
16 Jan 19
Mesquita211183's Journal, 16 January 2019
Mesquita211183's Profile
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Weigh In record (no journal entry) for 16 January 2019
174.8 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
1015 kcal
Fat: 28.95g | Prot: 57.20g | Carb: 129.40g.
Breakfast:
BR Mania Cachorro Quente.
Lunch:
Vapza Carne em Tiras, Subway Alface, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco.
Dinner:
BR Mania Cachorro Quente.
more...
2431 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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