Weigh In record (no journal entry) for 16 January 2019
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270.9 lb
Lost so far: 15.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2087 kcal
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Fat: 98.63g | Prot: 103.55g | Carb: 203.59g.
Breakfast: Margarina, Banana Prata, Nesquik Nesquik (20g), Leite (Leite Integral), Queijo Mozzarella, Pullman Pão de Forma. Lunch: Molho Italiano para Saladas, Royal Gelatina Cereja, Rúcula, Alface, Salada Vinagrete, Cenouras Cozidas, Mandioca Frita, Filé de Frango Grelhado. Dinner: Fanta Fanta Laranja, Royal Gelatina Cereja, Queijo Minas, Bolo de Chocolate, Suco de Melancia. Snacks/Other: Café Expresso, Qualitá Nozes sem Casca. more...
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3693 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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