Weigh In record (no journal entry) for 16 January 2019
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1817 kcal
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Fat: 55.37g | Prot: 59.54g | Carb: 268.51g.
Breakfast: Erdbeer Cranberry Marmelade, Gold-Appel, Milbona H-Milch 1,5% Fett, Körner Sandwich, Espresso. Lunch: Roggenbrötchen, Ja! Schmand, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Lauch, REWE Erbsen & Karotten. Dinner: Edeka Italienischer Salat, Italienisches Brot, Erdinger Weizenbier Alkoholfrei. Snacks/Other: Banane, Lindt Walnuss-Dessert, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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