Weigh In record (no journal entry) for 16 January 2019
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152.8 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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988 kcal
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Fat: 49.77g | Prot: 35.83g | Carb: 98.02g.
Breakfast: Banane, Äpfel, REWE Leberwurst, Bauernbrot. Lunch: Mettwurst, Bofrost Bauerneintopf. Snacks/Other: Krüger Schoko Cappuccino, Gekochtes Ei. more...
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losing 6.2 lb a week
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