Weigh In record (no journal entry) for 15 January 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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984 kcal
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Fat: 64.87g | Prot: 73.00g | Carb: 26.83g.
Breakfast: Canela, Café (Infusão). Lunch: Ovo Frito, Alface de Folha Verde. Dinner: Tomates, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Queijo Mussarela, Ovo Frito. Snacks/Other: Melão Amarelo, Copacol Mortadela. more...
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gaining 0.5 lb a week
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giseliamarali's weight history
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