Weigh In record (no journal entry) for 15 January 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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815 kcal
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Fat: 39.50g | Prot: 61.36g | Carb: 51.67g.
Breakfast: Café com Açúcar. Lunch: Quero Seleta de Legumes, Cebolas, Ervilhas, Milho, Lentilhas, Batata Doce, Ovo Cozido, Pescada. Dinner: Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Omelete ou Ovos Mexidos, Natural Life Cookies de Baunilha com Gotas de Chocolate. more...
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losing 4.6 lb a week
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