Weigh In record (no journal entry) for 15 January 2019
|
176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
908 kcal
|
Fat: 22.36g | Prot: 31.63g | Carb: 143.58g.
Breakfast: SupraSoy Bolo Baunilha, Coffee with Sugar, Fortaleza Bolacha Água e Sal. Lunch: Juréia Pepino em Conserva, Big Frango Frango a Passarinho, Subway Alface, Subway Cebola, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Coffee with Milk and Sugar, Isabela Biscoito Água e Sal. Snacks/Other: Coffee with Sugar, Pão da Hora Pão de Queijo. more...
|
|
2873 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|