Weigh In record (no journal entry) for 15 January 2019
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271.8 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2825 kcal
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Fat: 100.78g | Prot: 131.52g | Carb: 347.41g.
Breakfast: Margarina, Queijo Mozzarella, Pão Francês, Leite Integral, Nesquik Nesquik (20g). Lunch: Royal Gelatina Cereja, Coca-Cola Coca-Cola, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Frito, Massa Leve Capeletti de Carne. Dinner: Bolo de Chocolate, Tang Suco de Laranja, Royal Gelatina Cereja, Suco de Melancia, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Italac Achocolatado Pronto, Café Expresso, Qualitá Nozes sem Casca. more...
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3724 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 103.4 lb a week
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