Weigh In record (no journal entry) for 15 January 2019
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286.6 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1076 kcal
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Fat: 51.70g | Prot: 39.40g | Carb: 104.47g.
Breakfast: Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен), Хлеб Бородинский, Авокадо Авокадо, Жареное Яйцо без Жира. Lunch: Паста Карбонара. Dinner: ITLV Оливки Зеленые без Косточки. more...
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gaining 0.3 lb a week
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