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F: 14,4 / W: 58,9 / M: 65,2 / Kcal: 2473 / KM: 3,0 / BU: 85,0
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2102 kcal
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Fat: 52.10g | Prot: 87.25g | Carb: 320.29g.
Breakfast: Grandessa Sauerkirschmarmelade, Grafschafter Vollkorn Toast, Landliebe Milch 1,5%, My Supps 100% Natural Whey Protein, Kaffee. Lunch: Laugenstange. Dinner: Bresso Balance, Mehrkornbrötchen. Snacks/Other: Milka Vollmilchschokolade, Body Attack Lipo 100. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 2.1 lb a week
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