Weigh In record (no journal entry) for 14 January 2019
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151.2 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1219 kcal
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Fat: 54.53g | Prot: 48.34g | Carb: 138.35g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, 3 Corações Cappuccino Diet, Tapioca. Lunch: Tomates, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Bacon, Frimesa Linguiça de Pernil, Arroz Branco (Cozido), Batata Assada. Snacks/Other: Castanhas de Caju, Açúcar, Abacate, Shefa Leite Semidesnatado. more...
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2217 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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