Christina359's Journal, 14 January 2019

201.1 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 29.98g | Prot: 46.86g | Carb: 100.51g.   Breakfast: Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Filé de Frango Grelhado, Ovo. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Manteiga, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado). more...

2710 kcal

Activities & Exercise: Gym - 20 minutes, Hiking - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...