Weigh In record (no journal entry) for 14 January 2019
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1363 kcal
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Fat: 73.70g | Prot: 97.50g | Carb: 83.90g.
Breakfast: Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Sun-Maid Natural California Raisins (Box). Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad. Dinner: MuscleTech Premium Gold 100% Whey Protein, Trader Joe's English Coastal Cheddar Cheese, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Blue Diamond Bold Sriracha Almonds. more...
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losing 3.5 lb a week
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