Weigh In record (no journal entry) for 14 January 2019
|
194.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1862 kcal
|
Fat: 49.65g | Prot: 160.81g | Carb: 192.58g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Desnatado, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Patinho Grelhado, Ovo Frito, Arroz Branco (Cozido). Dinner: Banana. Snacks/Other: Patinho Grelhado, Arroz Branco (Cozido), Power One Pasta de Amendoim Integral, Maioca Sorvete, Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado 80%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBrah's weight history
|